Understanding Anxiety
Caroline emphasizes the importance of self-compassion and understanding anxiety, both for those who experience it and those who don’t. She highlights that everyone is vulnerable and capable of empathy, encouraging open conversations about mental health. Chloe adds that people often underestimate others' willingness to understand their struggles, suggesting that supportive communication can be more beneficial than frequent check-ins about anxiety levels.In this clip
From this podcast
The Calmer You Podcast
Ep 89. Owning It with Caroline Foran
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