Body Signals Matter
Jayne highlights the importance of recognizing early warning signals from our bodies, such as sore throats, that indicate the need for rest. Ignoring these signs can lead to a loss of control over our mental health, as both she and Chloe share personal experiences of how their bodies communicate distress. Chloe encourages listeners to check in with their bodies and heed the messages they receive regarding their well-being.In this clip
From this podcast
The Calmer You Podcast
Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care
Related Questions
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Based on the interview with Dr. Casey Means in the episode #332: The Root Cause Of All Disease & What We Can Do To Take Back CONTROL Of Our Health | Dr. Casey Means and the clip Embracing Body Wisdom, why should a woman not ignore her symptoms or let a doctor dismiss them?
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