Posture and Worthiness
David shares how correcting his posture transformed his sense of self-worth. By consciously adjusting his body language in stressful situations, he rewired his brain through repetition, fostering a newfound inner sense of value. This journey highlights the power of neuroplasticity, illustrating how positive habits can replace negative patterns over time.In this clip
From this podcast

The Calmer You Podcast
Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD
Related Questions
Let's say I wanted to use neuroplasticity to change the limiting belief of unworthiness and rewire the belief that I'm an extremely worthy person. How would I do it through meditation and disrupting the narrative of unworthiness? What are the steps?
How would I work on installing the worthiness belief and deinstalling the unworthiness belief during meditation?
Would reading or reminding myself of the new narrative during physical exercise help consolidate this new belief of being worthy?