The Power of Kindness
Discover how external validation can impact mental health and the importance of cultivating an inner sense of worthiness. Explore the fascinating research linking kindness to physiological benefits, including its role in reducing inflammation through the vagus nerve. The conversation reveals how practicing kindness not only enhances psychological well-being but also promotes physical health, making it a vital practice for overall wellness.In this clip
From this podcast
The Calmer You Podcast
Ep 103. Kindness, self-love and healing the body with the mind with David Hamilton PhD
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