Sleep Habits Explained
The brain's circadian rhythm plays a crucial role in regulating sleep, and while many can wake up just before their alarm, this reflects an underlying awareness during sleep. Sleep trackers can sometimes lead to unhealthy obsessions about sleep quality, often misrepresenting the stages of sleep and exacerbating insomnia. Interestingly, people often find it easier to fall asleep when they're not consciously focused on the act of sleeping.In this clip
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Something You Should Know
The History of Fun & The Price You Pay for Lack of Sleep
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