Morning Routines Unveiled
Mike shares his journey of adapting his morning routine to better align with his natural rhythms, emphasizing the importance of hydration and mindfulness practices like journaling. He reveals how traditional early morning workouts didn't suit his performance style, leading him to train later in the day to optimize his energy and manage inflammation. This shift has allowed him to focus on what truly works for his body and mindset.In this clip
From this podcast
the bossbabe podcast
77. The One Thing Missing From Your Morning & Evening Routine With Angie and Mike Lee
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