Bulk vs. Cut
Discover the importance of focusing on how you feel and look rather than just the scale when transitioning between bulking and cutting phases. Emphasizing a reverse diet can help build muscle and strength while avoiding unnecessary weight-related stress. Tracking progress through physical changes rather than numbers can lead to a more positive experience and better results.In this clip
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Mind Pump Podcast
Use Fast Reps For More Muscle Growth | Mind Pump 2399
Related Questions
Explain to me exactly how to do a bulk/reverse diet to achieve my goals. I’d eventually like to lean out and increase my maintenance calories to about 2400-2500 per day. Walk me through exactly how to achieve this.
Should I cut or bulk? I've been bulking at about 3200 calories while following the 3-1 method that Sal talks about. Does it really matter?
I would like to gain significant muscle and get stronger in my lifts. I have been doing your programs for about 2 years now, mostly at maintenance calories, and I have gotten a little stronger. However, I know I need to do a reverse diet or bulk. I have been eating around 1700-1900 calories per day (maintenance or slightly below) and weigh about 120 lbs.