Digital Distractions
Technology can pull us in countless directions, leading to feelings of exhaustion rather than rejuvenation. Engaging in multiple tasks may seem productive, but constantly switching between them actually drains cognitive resources. Internal distractions, such as fleeting thoughts or reminders, can interrupt our focus just as much as external ones, making it crucial to find ways to minimize these interruptions for better mental clarity.In this clip
From this podcast
Life Kit
Why You Can't Force Focus
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