Accessing Therapy Options
Explore various avenues for therapy, including online platforms like Betterhelp and Talkspace, as well as support groups that have transitioned to digital formats. For those facing challenges like lack of WiFi or financial constraints, resources such as the national helpline and suicide prevention hotline are vital lifelines. Remember, seeking help is a sign of strength, and sharing your journey can encourage others to do the same.In this clip
From this podcast
Life Kit
How to get therapy when you can't leave the house
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