Physical Activity Insights
Discover the truth about physical activity guidelines and the 10,000 step rule. Mike Joyner and Louisa Nicola discuss the benefits of exceeding these guidelines and the importance of being physically active in our modern world.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.
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