Understanding Vo2 Max
Dr. Mike Joyner explains the concept of Vo2 Max using a car engine analogy, highlighting its correlation with longevity. He breaks down how a Vo2 Max test is conducted, emphasizing the importance of oxygen consumption during exercise.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.
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