Boosting Vo2 Max
Louisa and Mike discuss the importance of hard training to maintain or improve Vo2 max. They explore different interval training methods and how they can be applied to various exercises, such as running and using the step machine. Mike emphasizes the effectiveness of longer intervals and descending workouts, while also highlighting the minimal frequency required to keep Vo2 max high.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.
Related Questions
How often should you do 4/4 training, where you're running as intensely as you can for 4 minutes and then resting for 4 minutes, or a variation of this, as discussed in the episode 217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. and the clip Boosting Vo2 Max?
How often should you do 4/4 training, where you're running as intensely as you can for 4 minutes and then resting for 4 minutes, or a variation of this, as discussed in the episode VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D. and the clip Boosting Vo2 Max?
How often should you do 4/4 training, where you're running as intensely as you can for 4 minutes and then resting for 4 minutes, or a variation of this, as discussed in the episode VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D. and the clip Boosting Vo2 Max?