Boosting Vo2 Max
Discover the key to increasing your Vo2 max with longer intervals. Mike explains the science behind why longer intervals are more effective in improving your heart rate and muscle oxygen utilization. Empirically proven by coaches, this method is a game-changer for athletes looking to enhance their performance.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.
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