Mastering the Mental Game
Join Mario and Chris as they dive into the importance of mental preparation in endurance sports with Dr. Justin. Gain insights on strategies to become race ready and discover the deeper meaning behind our relationship with these sports.In this clip
From this podcast
The Morning Shakeout
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit, as discussed in the episode Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross and the clip Finding Variety?
Are there any tips for preparing mentally for a long run, as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Achieving Marathon Milestones?
Are there any tips for preparing mentally for a long run, as discussed in the episode Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross and the clip Boosting Mental Strategies?