Mental Performance Skills
Explore the importance of mental performance skills in running and how they can be integrated into training using platforms like Training Peaks and Final Surge. Gain insights from Justin and Mario's conversation and discover a ten-week training plan to enhance mental focus and performance.In this clip
From this podcast
The Morning Shakeout
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
Related Questions
Are there any tips for preparing mentally for a long run, as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Achieving Marathon Milestones?
What are some mental strategies for running races as discussed in the episode Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross and the clip Boosting Mental Strategies?
How can I mentally focus during a run as discussed in the episode Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross and the clip Finding Variety?