Mental Performance Training

Mario discusses the impact of following a mental performance training plan alongside his running workouts, highlighting the importance of emotional control and being present as an athlete. Chris emphasizes the need to train the mind as well as the body for peak performance, emphasizing the focus on mindfulness.

In this clip
From this podcast
The Morning Shakeout
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
Related Questions
- How can I mentally focus during a run as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Mindfulness in Running?
- How can I mentally focus during a run as discussed in the episode Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross and the clip Finding Variety?