The Mind-Body Connection
Discover how the mind and body intersect and interact in the world of endurance athletics, as Dr. Justin Ross and Mario Fraioli discuss the importance of understanding the mind-body system and how it impacts performance. Explore the role of beliefs, identity, and self-appraisal in pushing past limits and achieving athletic goals.In this clip
From this podcast
The Morning Shakeout
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
Related Questions
How can mind training improve athletic performance as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Building Psychological Skills?
Does physical endurance relate to mental endurance as discussed in the Huberman Lab Podcast #23 episode "How To Build Endurance In Your Brain & Body" and the clip "Neural Foundations of Performance"?
Does physical endurance relate to mental endurance as discussed in the Huberman Lab Podcast episode "How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23" and the clip "Neural Foundations of Performance"?