Building Mental Toughness
Dr. Justin Ross and Mario Fraioli discuss the importance of mental toughness in endurance sports, including the ability to be present, regulate emotions, and make decisions in pursuit of meaningful goals. They emphasize that mental toughness is a trainable skill that can be developed over time.In this clip
From this podcast
The Morning Shakeout
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
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