Shifting from Fear to Love
Dr. Justin Ross discusses the importance of shifting from a fear-based mindset to one rooted in love and joy in sport. He emphasizes the need to reconnect with the elements of joy that initially drew us to running, even as we pursue goals and performance. Mario Fraioli shares his own experiences as a coach and the dangers of becoming an over quantified athlete.In this clip
From this podcast
The Morning Shakeout
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
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