Training the Mind
Dr. Justin Ross discusses the importance of training the mind in endurance sports, emphasizing the artistry and psychological flexibility required. He addresses the challenge of athletes whose identity is tied to their goals and the impact of disappointment on their mindset. Mario Fraioli highlights the need to understand that even with mental training, human beings are still susceptible to bad days and challenges.In this clip
From this podcast
The Morning Shakeout
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
Related Questions
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question is in the context of the episode "High Performance Coach: How To Build Psychological Resilience - Dr Aria" and the episode "AMP #202 Hal Elrod On How To Create Miracles."
How can athletes overcome specific mental challenges?
How can athletes overcome specific mental challenges as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Building Mental Toughness?