Bridging the Gap
Dr. Justin Ross discusses how to help athletes bridge the gap between their training and race day performance by addressing psychological barriers such as anxiety and fear of discomfort.In this clip
From this podcast
The Morning Shakeout
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
Related Questions
How can athletes overcome specific mental challenges as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Building Mental Toughness?
How can athletes overcome specific mental challenges as discussed in the episode 122. Performance Psychology & Mental Skills with Dr. Justin Ross and the clip Developing Mental Toughness?
As an athlete, how can I address performance anxiety and self-esteem if I feel like my team is quietly disappointed in me, and I'm losing confidence despite my skill and track record, as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Overcoming Race Expectations?