Building Confidence Together

Navigating the challenges of parenting can be tough, especially when it comes to allowing kids to take risks. A personal story reveals how stepping out of comfort zones can lead to incredible growth, both for children and parents alike. Embracing new experiences can transform fear into confidence, highlighting the importance of support and open-mindedness in fostering resilience.

In this clip
From this podcast
Creating Confidence with Heather Monahan
#29: David Meltzer
Related Questions
- I have a question about this episode #29: David Meltzer and this Building Confidence Together. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
- I have a question about the episode #29: David Meltzer and the clip Building Confidence Together. I am a 25-year-old retired college hockey player who used to have a sports-specific workout throughout my youth and early 20s. It has been 3 years, going on 4, since I graduated from college, and I have hit a gym plateau. I have been using the gym to manage my anxious, high-energy feelings but have lost a sense of what I am capable of. I feel burnt out and lack an understanding of how much my body should endure in the gym. I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.