Healing Through Tremors
Mikal shares his transformative journey from physical recovery to emotional healing, emphasizing the importance of practices like yoga and tension release exercises. He describes the profound effects of neurogenic tremors, which help release stored stress and trauma from the body. Despite facing physical challenges, Mikal's quest for holistic healing leads him to explore various therapies, revealing the deep connection between mind and body.In this clip
From this podcast
Shawn Ryan Show
Mikal Vega - Navy SEAL / EOD / Call of Duty Director | SRS #017
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
In the episode AMP #46 Mikal Vega and the clip Healing Trauma Tremors, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?