Training Intensity Matters
Danny Matranga emphasizes the importance of training intensity and proximity to failure in building muscle and changing your physique. He explains why simply completing a set is not enough and shares insights on selecting the right rep range and exercises to train close to failure safely.In this clip
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Dynamic Dialogue with Danny Matranga
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Related Questions
How can some people go to failure on a set and still get close to the same number of reps in the next set, while I can barely get to half the reps in the next set after going close to failure? Am I doing something wrong?
I've understood that the most gain in muscle size will be achieved with reps in sets around 6 and by doing three of those sets, with the last one being close to failure.
What's the difference between doing a set until failure and doing one set of low reps but maximum range or effort?