Creating Lasting Habits

Adam and Danny discuss the importance of creating a simple plan for habit-based change in fitness and nutrition. They explore the challenges people face in sticking to their plans and offer insights on building a stable foundation of habits.

In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
292: You Can't Screw This Up, How to Get Fit - With Adam Bornstein
Related Questions
- What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?