Overcoming Aerobic Fitness Plateaus
Bryan discusses his struggles with aerobic fitness and how it has affected his performance in sports. Danny provides insights on potential solutions and the importance of cardiovascular training for overall health.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Maximum Aerobic Output? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
Why does Andrew Huberman emphasize Zone Two cardio?
According to top world-leading scientists, how much Zone 2 cardio is needed to reach athlete-level cardiovascular health?