"Fixing Knee Cave"
Danny Matranga discusses the common issue of knees caving in during squats, attributing it to weakness in the gluteus maximus. He emphasizes the importance of training the gluteal complex to maintain proper positioning of the pelvis and prevent pain and dysfunction.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
277: 9 common imbalances and sources of pain + to fix them
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