Understanding Cortisol
Danny Matranga explains the role of cortisol in the body and debunks the myth that training raises cortisol levels and causes weight gain. He highlights the catabolic nature of cortisol and how it helps to utilize fat and carbohydrates as fuel during times of stress.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more!
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