Understanding Cortisol
Danny Matranga debunks the myth that cortisol is solely responsible for fat gain and explains how it actually works with adrenaline to mobilize fuel. He emphasizes the importance of managing stress, incorporating post-workout meals, and adopting a parasympathetic state to mitigate cortisol release and optimize fat burning.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more!
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