Optimal Cardio for Fat Loss
Danny Matranga explains the importance of weight training for fat loss and shares his recommended approach to splitting cardio and weight training. By incorporating low intensity cardio and standalone walks, you can enhance fat loss and preserve muscle mass. Adding high intensity interval training (HIIT) sessions can further increase calorie burn in less time.In this clip
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Dynamic Dialogue with Danny Matranga
264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more!
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