Optimizing Nutrition
Discover the importance of energy density and how malnourishment isn't just about calorie intake. Danny explains how being adequately nourished goes beyond calories and dives into the significance of micronutrients for overall health.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
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Related Questions
Tell me more about protein-calorie malnutrition
Is it better to eat excess calories but sufficient protein or to maintain a caloric deficit with not as much protein?
If I'm eating nutrient-dense foods, consuming the right macronutrients (including enough protein), maintaining a caloric surplus of 200-300 calories, sleeping at least 7-8 hours a night, doing the right types and intensity of workouts, and tracking recovery, but still not building muscle, what could the issues be?