Impact of Chronic Dieting

Robert explains how chronic dieting and under consuming can negatively affect your resting metabolic rate. He emphasizes the importance of giving your body time in a caloric maintenance or surplus to ramp up your metabolic rate and build lean muscle tissue.

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High Intensity Health
Burning Fat w/ Reverse Dieting: How Eating More Actually Helps w/ Fat Loss — Robert Sikes
Related Questions
- How does calorie restriction affect metabolism?
- Does resting metabolic rate (RMR) drop in response to diet and training as discussed in the episode How to Boost Your Metabolism & Burn Fat and the clip Metabolic Rate Insights?