Ketogenic Diet Musings
Robert discusses the potential downsides of a ketogenic diet for muscle building and addresses the argument that it may crush testosterone levels. He emphasizes the importance of personal experience and feeling, while highlighting the potential benefits of a ketogenic diet for muscle preservation and growth.In this clip
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High Intensity Health
Burning Fat w/ Reverse Dieting: How Eating More Actually Helps w/ Fat Loss — Robert Sikes
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