Preserving Muscle Mass
Discover how maintaining higher testosterone levels and training hard in a caloric deficit can help preserve muscle mass. Robert explains how competitors who strip away dietary fat experience a significant drop in testosterone levels, while he maintains his muscle mass through a higher dietary fat intake. Learn how to train hard and heavy to send a signal to your body that your muscles are still in high demand.In this clip
From this podcast
High Intensity Health
Burning Fat w/ Reverse Dieting: How Eating More Actually Helps w/ Fat Loss — Robert Sikes
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