Sustainable Surplus and Deficit
Robert and Mike discuss the benefits of capitalizing on both a caloric surplus and deficit in a sustainable manner, without fixating on one or the other. Robert shares his approach to training fasted while in a surplus, using his pre-workout fuel from the night prior.In this clip
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High Intensity Health
Burning Fat w/ Reverse Dieting: How Eating More Actually Helps w/ Fat Loss — Robert Sikes
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