Maximizing Post-Workout Nutrition
Robert and Mike discuss the importance of post-workout nutrition and whether the timing of protein intake truly matters. Robert shares his approach of focusing on overall nutrient intake throughout the day, rather than stressing about consuming protein immediately after training. They explore the liberating mindset shift that comes with a ketogenic diet and its impact on energy levels and cravings.In this clip
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High Intensity Health
Burning Fat w/ Reverse Dieting: How Eating More Actually Helps w/ Fat Loss — Robert Sikes
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