Optimal Muscle Training
Robert shares his personal training split for natural bodybuilding, focusing on hitting each muscle group twice in an eight-day cycle. He explains the importance of frequency, intensity, and volume in achieving optimal results.In this clip
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Related Questions
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train each body part, for example, legs, twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often, considering my split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again?
When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often considering my split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again?