Evolving Training Approaches
Danny and Katie discuss how their training approaches have evolved over time, emphasizing the importance of modifying exercises, having empathy for clients in pain, and prioritizing recovery for optimal results in the gym.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
189: Katie Sonier - Lifting for Life
Related Questions
I have a question about this episode 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation and this Balancing Strength Training. I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. I went in for my second workout of the week and did deadlifts. As I went heavier on the weight, I noticed my low back was starting to feel it again, but I was still okay. What should I do? And how do I know when I can go back to lifting like normal with no low back pain?
I have a question about this episode 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation and this Balancing Strength Training. I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. During my second workout of the week, I did deadlifts and noticed my low back was starting to feel it again as I went heavier on the weight. What should I do, and how do I know when I can go back to lifting like normal with no low back pain?
I have a question about the episode 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation and the clip Balancing Strength Training. I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. During my second workout of the week, I did deadlifts. As I went heavier on the weight, I noticed my low back was starting to feel it again, but I was still okay. What should I do, and how do I know when I can go back to lifting like normal with no low back pain?