Sustainable Fat Loss
Mike and Sal discuss the misconceptions around weight loss and the benefits of resistance training for sustained fat loss. They explore how high volume cardio can lead to overeating and GI issues, while resistance training offers a more effective long-term solution.In this clip
From this podcast
High Intensity Health
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Related Questions
Why is resistance training a better long-term weight loss strategy than cardio, as discussed in the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano?
Why is resistance training a better long-term weight loss strategy than cardio, as discussed in the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Rethinking Resistance Training?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on episode 111 of Mind Pump, "How to look better naked by losing fat without counting calories with Sal Di Stefano," and the clip "Cardio Misconceptions."