Efficient Metabolism
The Hadza Tribes people have evolved to burn similar amounts of calories as the average Westerner, thanks to their efficient metabolism developed through cardio. This challenges the idea that excessive cardio is necessary for weight loss. Resistance training, on the other hand, promotes sustainable weight loss by building muscle and increasing metabolism.In this clip
From this podcast
High Intensity Health
Toned Muscle is a Myth: Building Muscle Burns Fat Automatically w/ Sal Di Stefano
Related Questions
Why is burning calories through exercise not as good as resistance training for health in the episode Toned Muscle is a Myth: Building Muscle Burns Fat Automatically w/ Sal Di Stefano and the clip Efficient Metabolism?
Why is burning calories through exercise not as good as resistance training for health in the episode Toned Muscle is a Myth: Building Muscle Burns Fat Automatically w/ Sal Di Stefano and the clip Efficient Metabolism?
How quickly will metabolism adapt and pare down muscle when switching from strength training to cardio-based training, as discussed in the episode "Toned Muscle is a Myth: Building Muscle Burns Fat Automatically w/ Sal Di Stefano" and the clip "Cardio vs. Strength Training"?