Strong Bones, Sedentary Lives
Discover how our modern sedentary lifestyles contribute to muscle and bone loss, and why strength training is crucial for building strong bones. Hear fascinating insights from Mike and Sal about the impact of resistance training on bone density, and how our bodies prioritize muscle preservation based on calorie expenditure.In this clip
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High Intensity Health
Toned Muscle is a Myth: Building Muscle Burns Fat Automatically w/ Sal Di Stefano
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