Protein Recommendations

For an active woman weighing between 150 to 160 pounds, protein needs range from 110 to 155 grams per day, depending on her goals. If aiming for muscle building or fat loss, increasing intake to 1.1 or 1.2 grams per pound can be beneficial, especially when in a calorie deficit. It's crucial to tailor protein recommendations based on individual health and activity levels.

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Dynamic Dialogue with Danny Matranga
131: How to *CONVINCE* Friends/Loved Ones to Live Healthier
Related Questions
- Which is the average protein intake for building muscle and staying active, 0.7 or 1 gram per pound, in the episode Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon and the clip Optimal Protein Intake?
- How much protein do people aged 50+ and 60+ need in terms of grams per pound of lean or desirable body weight?