Maximizing Creatine Intake

Discover the pros and cons of loading Creatine and the potential impact on digestive health. Danny shares insights on reaching saturation levels and offers recommendations for minimizing discomfort during the supplementation process.

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From this podcast
Dynamic Dialogue with Danny Matranga
104: The Case For Creatine + why you should take it (even NON-lifters?!)
Related Questions
- I just started taking creatine this week. I read that in the first week you need to build up creatine levels by taking 15 to 20 grams per day. After 1 week, you can go to 3 grams per day. Is this correct?