Preserving Muscle Mass
Danny Matranga discusses the importance of preserving muscle mass while in a caloric deficit for fat loss. He emphasizes the need for elevated protein intake and regular resistance training to maintain and build muscle tissue, which in turn helps sustain a caloric deficit and increases total daily energy expenditure.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
85: *THE* 20 minute fat-loss blueprint (7 THINGS!)
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