Fasting Strategies
Ted Naiman discusses how fasting protocols should be adjusted based on body weight and the importance of preventing muscle loss during fasting. He recommends a 16:8 fasting protocol as a sweet spot for most individuals, while longer fasts may be beneficial for those who are overweight or have energy toxicity.In this clip
From this podcast
High Intensity Health
Fasting Length Depends on Your Body Fat %, Fitness Level w/ Ted Naiman
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