Rest Days
Danny Matranga discusses the importance of rest days in weightlifting and how it varies based on training age. He explains that beginners may need a rest day after each training session, while experienced lifters can go several days without rest. The need for rest also depends on the individual's stress load and overall recovery.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
74 - Q&A: Arm Training, Frequency, Soreness and MORE!
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