Effective Lower Body Programming
Danny Matranga discusses how to effectively program lower body exercises to avoid overtraining and prevent low back pain. He emphasizes the importance of structuring exercises in the correct order and provides insights on the safety of various exercises.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios
Related Questions
How should I order squats, deadlifts, and hip thrusts in a workout program?
Is the order of my exercises on Tuesday and Thursday—doing thrusts and lateral lunges on Tuesday, and sumo squats, single leg hip bridges, lateral tube walks, and single leg deadlifts on Thursday—a good way to prevent injury or overuse of the muscles involved?
Would hip thrusts replace squats and deadlifts, or should they be done as well?