Optimal Protein Intake
Dr. Ted Naiman discusses the ideal protein to energy ratio for maintenance and fat loss, debunking concerns about excessive protein intake and its impact on long-term health. He emphasizes the importance of insulin resistance in relation to colon cancer and suggests a strategy of consuming lean red meat to lower cancer risk.In this clip
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High Intensity Health
High Protein Protein to Energy Ratio for Fat w/ Dr. Ted Naiman
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