Early Morning Routine
Ben shares his early morning routine, highlighting the importance of physical activity and family time. Waking up early allows for a focused start to the day and quality time with loved ones in the evening, free from distractions.In this clip
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Related Questions
What about a schedule such as: 04:45 wake up, 05:15-06:45 gym time (alternating between cardio and strength training), work from 08:00-17:00, cold plunge for 3 minutes when arriving home at 17:30, family time in the evening, bedtime at 20:45?
I'm trying to get back to waking up at 4:30am to work out before my 15-month-old son wakes up around 5:30-6:00am. What would Andrew Huberman say about staying up till 10-11pm and waking up at 5am if I usually go to sleep around 9-10pm?
My family (stay-at-home mom and two toddlers) is on a very different sleep schedule than me. I have to work from 8am to 4pm, and they are typically getting out of bed closer to 10am. What can I do to adjust my routine?