Reconsidering Exercise
Krishna explains the potential drawbacks of high-intensity exercise and the impact it can have on cortisol levels, particularly in relation to midsection weight gain. He suggests an alternative approach involving intermittent exercise for shorter durations to achieve better results. Mike shares a personal anecdote about endurance training and unexpected belly fat.In this clip
From this podcast
High Intensity Health
Exercise VS Physical Activity to Prevent Weight Regain w/ Krishna Doniparthi, MD
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